Self-Care Box

Welcome to the Self-Care Box! Below, you'll find all the videos and downloads for this month's box. Be sure to watch each video and explore all the resources. We're excited to have you here! To keep track of your progress, please download the check-off list to ensure you've completed all the videos and assignments.

Check-Off List

Welcome Video - Start Here

Self-Care Lessons

The Science of Cavities & How to Properly Brush and Floss Your Teeth | Kids Dental Care

Moment of Thankfulness | 2-Minute Mindfulness Practice

Simple Self-Massage Techniques

Self-massage is a great way to help your body feel calm and relaxed! Here are some easy moves you can try. First, rub your hands together to make them warm, then gently press your fingers into your palms in little circles. For your neck and shoulders, use your fingertips to gently squeeze and rub the muscles—it feels like giving yourself a tiny hug! You can also roll a small ball under your feet or between your back and a wall. These little massages help your body feel better and can make you feel more peaceful when you’re feeling stressed. Give it a try!

The Science of Body Oil Expiriment

Math Downloads

Math Download | Graph Your Health

Health Metrics Download

Math Download | Proportions DIY Sugar Scrub

DIY Sugar Scrub

Legal Disclaimer

The content provided on this website is for educational purposes only and should not replace professional medical advice. Always consult with a healthcare provider for personal medical concerns. Use of this information is at your own risk.

References

  1. Mayo Clinic. "Personal Hygiene Basics." MayoClinic.org.
  2. Centers for Disease Control and Prevention. "Hand Hygiene in Schools and Public Settings." CDC.gov.
  3. World Health Organization. "Hand Hygiene Guidelines." WHO.int.
  4. American Academy of Dermatology. "Hair Care Tips for Kids." AAD.org.
  5. Harvard Health Publishing. "Healthy Sleep Habits for Kids." Harvard.edu.
  6. National Institutes of Health. "Science Behind Habit Formation." NIH.gov.
  7. American Psychological Association. "Stress Management for Children." APA.org.
  8. American Dental Association. "Brushing Your Teeth." ADA.org.
  9. Centers for Disease Control and Prevention. "Oral Health Tips for Children." CDC.gov.
  10. National Institute of Dental and Craniofacial Research. "Preventing Cavities in Children." NIH.gov